LOCKDOWN DAY #59
WARM-UP
a. General warm-up 5’
Exemple
b. 3 rounds not for time
45 Jump rope / moutain climb
6 DB muscle snatch (droite)
6 DB split squat (droite)
6 DB muscle snatch (gauche)
6 DB split squat (gauche)
Dumbbell muscle snatch (db,kb , odd object, …)
Dumbbell split squat (db, kb , odd object, …)
MET – CON
With a running clock
0 – 6’
3 rounds
70 Double unders
40 Air squat

6’ – 9’
Amrap
Hang power snatch @ 35/25kg

9’ – 15’
3 rounds
70 Double unders
40 Air squat

15’ – 18’
Amrap

Hang power snatch @ 35/25kg
Scale :
Double unders => Singles => Jumping jack
Diminuer les reps si nécessaire
Hang power snatch (barre, kb, db, odd object, …)
CORE WORK
3 rounds
10 – 15 toes to « KB » (3-4’’ à la descente)
20 – 30 Toe touches
30’’ – 45’’ side plank / côté

Toes to Kb

 

Categories: Crossfit