RESILIENCE WOD #59
WARM-UP
3 Sets
30” Seal jacks
30” Inchworm push-ups to squat jump
30” Lateral plank crawl
MET-CON
“12 Days of Christmas”
1 Sumo deadlift high pull
2 Thrusters
3 Push press
4 Power clean
5 Power snatch
6 KB Swing
7 Pull-ups
8 ABmat sit-ups
9 Burpees
10 Double unders
11 Handrelease push-ups
12 OVH walking lunges
Structure :
Round 1 : 1 SDHP
Round 2 : 2 Thrusters + 1 SDHP
Round 3 : 3 Push press + 2 Thrusters + 1 SDHP
Round 4 : 4 Power clean + 3 Push press + 2 Thrusters + 1 SDHP
…..
Explications et illustration du WOD disponible sur notre chaine youtube : https://youtu.be/SzgTxQasEgo
Categories: Crossfit