RESILIENCE WOD #57
WARM-UP
a. EMOM 6:00
Minute 1 : 50” Shuttle run
Minute 2 : 20” Bear walking + 20” Panther walk
b. 2 sets
10 Angel snow
10 Alternating supine scorpion
STRENGTH
“German volume upper body”
Floor press (avec Barre, KB, DB, Back pack,…)
10 x 10 reps
Rest 60” b/w sets
MET-CON
AMRAP 18:00
30 Double unders / Single unders / Jumping jack
21 Lunges
12 Deadlift
30 Double unders
21 Sit-ups
12 Power clean
Categories: Crossfit