RESLIENCE WOD #54
WARM-UP
a. EMOM 8:00
Minute 1 : 25” Air squat + 25” Single leg cone touch
Minute 2 : 6 burpees (+ 2 reps / round)
b. General warm-up 5:00
MET-CON
3 SETS
AMRAP 3:00
10 Thrusters
8 Burpees over
-rest 1:00-
AMRAP 3:00
6 x shuttle run (5m)
10 Russian swing
-rest 1:00 –
AMRAP 3:00
7 Power snatch
12 Sit-ups
-rest 2:00 b/w sets –
Categories: Crossfit