RESILIENCE WOD #53

4 x 8 – 10 Front Foot elevated split squat/côté
(Tempo 2020)

4 x 30” – 45” Front rack wall sit

4 x 8 – 12 Sumo deadlift (Tempo 31X1)

4 x 6 – 8 Crossbody muscle clean / côté

4 x 10 – 12 See-saw press (Tempo 2020)

4 sets alternating
10 side plank rotations / côté
12 – 15 Frog pump
Categories: Crossfit