LOCKDOWN DAY #50

WARM-UP

Activation / mobility (shoulder / Thoracic)
https://youtu.be/4sdb-QrfnuU

https://youtu.be/NCNEqOK2nLY

EMOM 6’

Minute 1 : 40’’ Max effort jump rope (+ 5’’ / round)
Minute 2 : 8 –  10 Burpees (+2 reps / round)

GYM SKILL

For quality
10 – 8 – 6 – 4 – 2
Strict C2B / Pull-ups / Table row

Russian push-ups / Push-ups / Knees push-ups

Strict pull-ups
https://youtu.be/PmdNNN8nLGI
Table row
https://youtu.be/rloXYB8M3vU

Russian push-ups
https://youtu.be/LQaup7RnM28

MET-CON

AMRAP 20’

100 Moutain climb
80 Air squat
60 Russian KB swing
40 V-ups
20 Squat clean

 

Moutain climb
https://youtu.be/zT-9L3CEcmk

Russian KB swing
https://youtu.be/RU88iqRVunk

V-ups
https://youtu.be/7UVgs18Y1P4

Squat clean
https://youtu.be/EKRiW9Yt3Ps

 

« SYSTEME D »
AMRAP 20’

100 Moutain climb
80 Air squat
60 Odd Object russian swing
40 V-ups
20 Odd Object squat clean

Odd Object russian swing
https://youtu.be/kE474DCKs98

Odd Object squat clean
https://youtu.be/49he-3k4fQI

 

Categories: Crossfit