RESILIENCE WOD #49
WARM-UP
AMRAP 8:00
7,5 m quadruped crawl
20 moutain climb
10 Air squat
7,5 m duck walk
15 Plank walk ups
MET-CON
PART A
AMRAP 10:00
Max reps burpees
*Toutes les 2:00
4 x shuttle run (10m)
10 Push press
– Rest 3:00 –
PART B
AMRAP 10:00
Max reps shuttle run (10m)
*Toutes les 2:00
8 Burpees
10 Deadlift
Entrainement complet dispo sur notre chaine youtube :
Categories: Crossfit