LOCKDOWN DAY #46

WARM-UP

General warm-up / mobility 5’
Inspiration :
https://youtu.be/3Fu-rgxNCzo

Not for time
10 – 8 – 6 – 4 – 2
Burpees to squat
2 – 4 – 6 – 8 – 10
V-ups

 

Burpees to squat
https://youtu.be/IBrwMv7SJd4

V-ups
https://youtu.be/7UVgs18Y1P4

SKILL / STRENGTH

 

4 sets

8/8 Split squat @ aussi lourd que la forme le permet

Tempo 2020

6 – 8 Dead bug to side plank Clamshell roll / côté

Rest as needed b/w sets

 

Split squat
https://youtu.be/UcZVX7Sc9YI

Dead bug to side plank Clamshell roll
https://youtu.be/gjVBUC_OXQ4

 

MET – CON

3 sets

AMRAP 5’00 ON / 2’00 OFF
35 Double unders / single under / Moutain climb
12 Handrelease push-ups
2 Turkish get up (1/côté)

 

Handrelease push-ups
https://youtu.be/zPrcw-WIdZs

Turkish get up
https://youtu.be/-_zTytmHM94

 

Categories: Crossfit