RESILIENCE WOD #37
WARM-UP
3 SETS
5 m Quadruped crawl
20” Single arm Front leaning rest
5 m Quadruped crawl
20” Single arm front leaning rest
10 Jump squat
STRENGTH
EMOM 15:00
Minute 1 : 10 Push press (barre, kb , db, backpack, …)
Minute 2 : 12 Bent over row (barre, kb, db, backpack,..)
Minute 3 : 12 OVH sit-ups (avec DB, kb, plate, …)
MET-CON
4 SETS
AMRAP 3:00
30 KB swing
Max reps burpees over (lateral) in the remaining time
Rest 1:00 b/w sets
Burpees over (lateral)
Categories: Crossfit