RESILIENCE WOD #36
WARM-UP
a. 3 RNFT
10 reverse lunges w/ovh reach
10 Overhead squat with PVC / Stick
5 Judo push-ups
b. General warm-up 5:00
STRENGTH
a. Cossack squat
4 x 12 – 16 reps en alternance
*Ajouter du poids si le mouvement est trop facile
*Adapter l’amplitude si nécessaire
b. Russian swing
4 x 25 reps
*Mouvement court et explosif !
*Avec KB, DB, Backpack, …
MET-CON
For time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Weighted lunges
Strict handstand push-ups
Weighted lunges : Double KB, DB, barbell, backpack, sandbag,..
Categories: Crossfit