LOCKDOWN DAY #33

 

WARM-UP

3 rounds not for time
14 Moutain climb
10 Tall kneeling to standing
14 Moutain climb
6 Half kneeling single arm press / côté
14 Moutain climb
15’’ Star plank / côté

 

Moutain climb

https://youtu.be/zT-9L3CEcmk

Tall kneeling to standing

https://youtu.be/wtPBRUoCBKI

Half kneeling single arm press

https://youtu.be/4DUIY95jX6Y

Star plank

https://youtu.be/-9toG6869YY

 

SKILL / STRENGTH

 

  1. Turkish get-up warm-up / mechanics

https://youtu.be/saYKvqSscuY

 

  1. Turkish get-up

7×2 reps (1 / côté) @ aussi lourd que la forme et le matériel le permet
(Utiliser une KB, DB, plate, barre, “odd object”, …)

 

  1. Met-con warm-up

0’30’’ Inchworm /0’10’’ rest
0’30’ Cossack squat /0’10’’ rest
0’30’’ High Knees /0’10’’ rest
0’30’’ Butt kicks / 0’10’’ rest
0’30’’ Toe walk / 0’10’’ rest

Inchworm
https://youtu.be/t6EjIe4A-oI

Cossack squat

https://youtu.be/sFnwqhbOMu0

High knees

https://youtu.be/gh4OeFlkJp8

Butt kicks

https://youtu.be/lVZi-AwxLPo

Toe walk

https://youtu.be/jDFjQTbngOY

 

MET-CON

8 rounds for time

200 m run

21 Air squat

Categories: Crossfit