RESILIENCE WOD #33
WARM-UP
a. Not for time
10 – 8 – 6 – 4 – 2
Down-ups
Hollow rocks
After each set
25 Jumping jack
b. Shoulder activation / warm-up
STRENGTH
For quality
Toutes les 30” x 20 Sets
3 Push jerk @ aussi lourd que la forme le permet
*Avec barre, kb , db, sandbag, backpack,…
MET-CON
For time
200 Lunges
*Every minute => 5 Handrelease push-ups
Categories: Crossfit