RESILIENCE WOD #31
WARM-UP
a. Tabata 4:00
Jump forward / backward
No push-up burpees
b. 3 sets
8/8 Half kneeling single arm press
10 Plank scap push-ups
10 Tuck hollow rocks
10 goblet squat
MET-CON
For time
800 m run
50 bent over row
40 Swing
30 Push press
20 V-ups
100 Air squat
20 V-ups
30 Push press
40 Swing
50 Bent over row
800 m run
Si pas possible de courir :
4:30 Max effort Bike / Row / Elliptique / …
ou
3 Sets
30” Moutain climb
30” High knees
30” Butt kicks
Categories: Crossfit