RESILIENCE WOD #30

WARM-UP
a. 2 sets
45” Single leg cone touch
15” rest
45” Burpees
15” rest
45” Cossack squat
15” rest
45” Side plank / côté
15” rest
STRENGTH
a. Toutes les 2:00 x 5 Sets
16 Weighted reverse lunges @ aussi lourd que la forme le permet
b. Warm-up / mechanics squat clean
MET-CON
For time
21 – 15 – 9
Squat clean
15 – 12 -9
Strict Handstand push-ups
Categories: Crossfit