RESILIENCE WOD #29

WARM-UP
1:00 Jump rope / Jumping jack
20″ Front leaning rest
20 Plank walk ups
20” Front leaning rest
5 Inchworm push-ups
20” Front leaning rest
10 Plank rotations / côté
20” Front leaning rest
10 Push-ups / Knees push-ups
1:00 Jump rope
STRENGTH
3 – 4 Sets for quality
10 Floor press
(Avec barre, KB, DB, Backpack, …)
Rest 30”
8 – 10 Single arm row / côté
(avec KB, DB, bouteille d’eau,…)
Rest 30”
12 – 16 Windshield wipers
MET-CON
AMRAP 12:00
25 Double unders
5 Burpees
Add 1 burpee / round
Scale :
Double unders => Single unders => Jumping jack
Categories: Crossfit