*** HOME WORKOUT ***
RESILIENCE WOD #28
WARM-UP
a. 2 sets
30” High knees
30” Butt kicks
30” Plank hold
30” Russian swing
30” Jump squat
b. General mobility 3:00
STRENGTH
4 Sets
10 Deadlift @ tempo 40X1
4” pour descendre, explosif à la monté
Avec barre, KB, DB, Backpack,…
Enchainé avec
5 Squat broad jump
Rest as needed b/w sets
MET-CON
For time
30 – 25 – 20 – 15 – 10 – 5
Push-ups
After each set run 200m

Categories: Crossfit