*** HOME WORKOUT ***

RESILIENCE WOD #26
WARM-UP
a. 2 Sets
1:00 Shuttle run
10 Push ups
10 Tall kneeling standing
b. General warm-up 3:00 – 5:00
SKILL/STRENGTH
For quality
8 Sets
30” ON / 30” OFF
Power snatch
*Avec barre, KB, DB, Odd object,…
MET-CON
For time
75 Double unders / Single unders / Jumping jack
50 Goblet squat
25 Burpees lateral
50 Sumo deadlift high pull
25 Burpees facing
50 Push press
25 Burpees target
75 Double unders / Single unders / jumping jack
Categories: Crossfit