RESILIENCE WOD #23
WARM-UP
a. General warm-up 5:00
b. EMOM 9:00
Minute 1 : 45” Wall sit + press
Minute 2 : 20” FLR + 20” Plank walk ups
Minute 3 : 20” Hopes jump + 20” No push-ups burpees

MET-CON
AMRAP 25:00
16 Hang clean DB thrusters
25 Jumping jack
14 Push-ups
25 Mountain climbers
12 V-ups
25 Jumping squat

 

Categories: Crossfit