*** HOME WORKOUT ***
RESILIENCE WOD #12
MET-CON
3 SETS FOR MAX REPS
1:00 Max reps Russian swing
15” rest
1:00 Max reps Down-ups
15” rest
1:00 Max reps Thrusters
15” rest
1:00 Max reps Handrelease push-ups
1’15” rest b/w sets
Categories: Crossfit