RESILIENCE WOD #106
WARM-UP
3 Sets
8 Scap push-ups + 8 Reverse scap push-ups
5 Push-ups
10 Air squat
15” Single leg glute bridge / côté
30” Samson stretch / côté
SKILL / STRENGTH
4 Sets
16 Weighted reverse lunges @ AHAFA
8 – 10 Z-press
MET-CON
AMRAP 12:00
40 Double unders / Single unders / Jumping jack
10 Walking lunges
9 Burpees over
8 air squat
7 KB swing
6 Push-ups
CORE
2 Sets
60” Forearm plank
30” side plank / côté
60” Arch hold
rest as needed b/w sets
Categories: Crossfit