RESILIENCE WOD #10
WARM-UP
a. Thoracic elbow rotations
2 x 10 reps / côté
b. Supine thoracic opener
2 x 10 reps / côté
c. 3 rounds not for time
12 Prisoners tall kneeling
10 No push-ups burpees over
SKILL
5 Sets of
8 Overhead squat
-then-
10 Deadbug to side clamshell
Rest as needed b/w sets
MET-CON
For time
50 Pull-ups
100 Air squat
200 Double unders
Categories: Crossfit