LOCKDOWN DAY #52

WARM-UP

EMOM 12’

1 : 6 – 8 Cursty squat / côté

2 : 30’’ – 45’’ Glute bridge

3 : 20 ‘’ Side plank / côté

4 : 10 – 15 No push ups burpees

Cursty squat

https://youtu.be/xClhGjz7p0A
Glute bridge

https://youtu.be/b6hV2AP6rkA

Side plank

https://youtu.be/o4ZgIoK0TE4

No push-ups burpees

https://youtu.be/2r2YKyTssns

 

SKILL/STRENGTH

 

4 sets

8 – 10 Single leg deadlift / côté

8 – 10 Rear foot elevated split squat / côté

Rest as needed b/w sets

Single leg deadlift

https://youtu.be/h8KZJKXm6xA

Rear foot elevated split squat

https://youtu.be/YtzdcxjEb8s

 

 

MET-CON

 

5 SETS for max reps

45’’ Max effort jumping lunges

15’’ rest

45’’ Max effort Sumo deadlift high pull

15’’ rest

45’’ Max effort Push-ups

15’’ rest

 

Jumping lunges

https://youtu.be/6SFgE2_og_s

Sumo deadlift high pull (avec KB, DB, barre, …)

https://youtu.be/gh55vVlwlQg

Categories: Crossfit